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Nail care need not be limited to just the basics, especially for women who want to have beautiful nails. Most women would still go to nail salons to have their nails done. But with some of these advanced nail care tips, you won't even have to go to nail salons and spend money just to have beautiful nails.

Since nails are growing tissues, it has to get its materials from the things that you put into your body. This is why having bad eating habits and vices such as smoking will contribute to having weak and brittle nails. But with the correct diet and avoidance of vices, you can have beautiful and glowing nails.

The use of nail polish is something that should be done correctly. A lot of women tend to abuse the use of nail polish as they want to always have beautiful looking nails. Even though nail polish can have protective effects, its constant use can also lead to weakening and discoloration of nails due to the chemicals included in the polish. Nails should be allowed to breathe from time to time.

In line with the use of nail polish, nail polish removers are also abused by some women. Those who constantly want to have a new color on their nails will always use removers so that they may apply a new color on their nails. The bad thing about these removers, especially acetone based ones, is that they can cause drying of the nails. Dry nails are easily prone to breaking thus it might be a good idea to limit the use of removers to once a week.

Similar to how nail polish removers cause nails to become dry, exposure to other chemicals can also lead to the weakening of nails. Chemicals such as bleach when used in cleaning can have the same effect as removers. Mechanical damage such as nail biting should also be avoided. It is best to avoid exposure to these substances and situations by wearing gloves at times when they are needed.

Moisturizing nails through the use of hand lotion may also be a good idea. After washing hands or exposing them to drying agents, the use of hand lotion will instantly hydrate your nails preventing them from drying out easily. An added bonus is that hands also stay soft and nice to touch.

For those who have naturally weak nails, the best solution is by eating the right kinds of food for you nails. Food that is rich in proteins, calcium and zinc may be good for the growth of your nails. Another practice that may help in strengthening your nails is by dipping them in warm olive oil for 30 minutes a few times each week.

By adding these nail care tips together with your basic nail care habits, you are sure to have healthy and beautiful nails. Remember that even though nails may seem sturdy, they can still be damaged if not properly taken care of. With the proper practices, you won't have to rely on nail salons to make your nails look beautiful for you.

Learn more about best nail care. Visit Jen Hopkins's site, www.NailCareSecrets.com, where you can find out all about beauty nail care and what it can do for you.